tag:blogger.com,1999:blog-12347375552668541582024-03-14T00:57:15.090-07:00Overcoming DepressionAre you depressed,unhappy and frustrated because of life problems? This blog is meant for you because life is neither a bed of roses nor a pallet of thorns. It is a mixture of light and shades, joys and sorrows, prosperity and adversity, success and failures.You can overcome depression if you know the true meaning of life.Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-1234737555266854158.post-27105703703747579432016-08-06T01:41:00.000-07:002016-08-06T01:41:24.458-07:00Overcoming Depression<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://2.bp.blogspot.com/-2tsWVYK6czQ/V6Wg4PzvoNI/AAAAAAAAAQU/GOF0ojPXWR09-qIke-5KqWjJrSF9O7Z1gCEw/s1600/untitled1.bmp" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-2tsWVYK6czQ/V6Wg4PzvoNI/AAAAAAAAAQU/GOF0ojPXWR09-qIke-5KqWjJrSF9O7Z1gCEw/s200/untitled1.bmp" width="156" /></a></div>
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I read an article about how to overcome depression this morning on <a href="http://www1.cbn.com/overcoming-depression" target="_blank">cbn.com.</a> My believe is that this article will help someone who is going through depression. If you find it helpful, please feel free to make your comment. </div>
<br />
<b>OVERCOMING DEPRESSION</b><br />
<br />
Almost everyone at one time or another experiences a period of
sadness. Most people get over it with a little time. But for some
people, the sadness continues.<br />
<br />
If you are caught in a prolonged period of sadness, you may recognize
one or more of the signs that often accompany depression: a growing
distrust of God, resentment of others, difficulty making decisions,
guilt, inactivity, sleeplessness or oversleeping, not eating or
overeating, doubting, complaining, worrying, and hopelessness, as though
you're in an inescapable pit.<br />
<br />
Thankfully, as desperate as everything may look, there are real
reasons for hope. God loves you. And He wants to fill you with joy,
peace, fulfillment and so much more.<br />
<br />
<b>First Step to Help</b><br />
The Bible says that Jesus came that we "might have life, and might have it abundantly" (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef1">John 10:10</span>,
NAS). Certainly, depression is not abundant life. But you can be
assured, God wants you to find His peace and joy. He will help you
because you are very, very important to Him.<br />
<br />
Are you in a position to receive God's gift of "abundant life"? If
you are not certain, ask God right now to forgive you for your sins and
to come and rule in your life (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef2">Romans 10:9, 10,13</span>; I John 1:8,9; <span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef3">John 1:12,13</span>).<br />
<br />
The Bible describes what happens the moment you first give your life to
God as being "born again." Spiritually you are a new person. But you
now need to learn a new way of living. God will help you.<br />
<br />
Ask Him to
fill you completely with His Holy Spirit (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef4">Luke 11:13</span>).
God's Spirit will give you the power to live like God wants you to
live. The Holy Spirit guides, comforts, teaches, empowers and produces
within a Christian the actual characteristics of God -- love, joy,
peace, patience and more (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef5">Galatians 5:22-23</span>). And it is when you are living the way God wants that you will experience the full and joyful life God has for you.<br />
<br />
When you are born again, God takes up residence in your spirit. He
brings with Him the promise of great joy and peace, sometimes
immediately. But what if you are now a Christian and you are depressed?
You are not alone. Many people of faith have experienced periods of deep
depression. The Bible stories of Moses, David and so many others show
us how God's love continues even during these times and that He
eventually brings great hope.<br />
<br />
<b>What You Can Do</b><br />
What can you do to overcome depression? It depends on why you are
depressed. There are many possible reasons, but since more than one may
be present in your life, read all the sections below:<br />
<br />
<b>Physical</b>: Some depression is caused by physical
problems. Improper diet, lack of exercise, and not enough sleep can all
contribute to depression. So if you are feeling "down," make sure you
are taking care of your body.<br />
<br />
In addition, many illnesses can cause depression (others may be
caused by depression). Also, some medications can cause depression. It's
always a good idea to see your doctor for a checkup to rule out
physical reasons. But remember, God can heal any physical problem,
including one that causes, or is caused by, depression (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef6">Psalm 103:3</span>; <span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef7">Matthew 8:16-17</span>).<br />
<br />
If your doctor has diagnosed a particular problem, ask your prayer
partner, pastor, Christian counselor or other Christian to pray with you
for God's healing (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef8">James 5:14-16</span>). But if you are taking medication for any problem, consult your doctor before changing or stopping it.<br />
<br />
<b>Losses and Other Hurts</b>: When something you see as
bad happens to you, it's normal to feel hurt. You may have lost your job
or other financial security. You may have been wronged in some way,
recently or in the past. You may have a bad relationship with a friend,
family member, or spouse.<br />
<br />
A loved one may have died. Or you may even be
hurting about something you've never had, but feel you should have, such
as a spouse or children. It is okay for you to hurt over a situation
like this.<br />
<br />
Tell God about your hurt. He already knows, but it is
important for you to put the hurt into words and tell Him. Also tell a
trusted friend or pastor, or consult a Christian counselor. Allow
yourself to cry if you want to. Normal grieving, including crying, is
healthy.<br />
<br />
<br />
The Bible says that Jesus "bore our griefs" on the cross (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef9">Isaiah 53:4</span>
NAS). He feels our pain as strongly as we do and will carry it for us.
Give your hurt to Him. Then resolve not to dwell on it again.<br />
<br />
<b>Sin</b>: Sometimes depression is rooted in sin. You will
never be at peace if you ignore something in your life that you know is
against God's will (I Timothy 1:19). If you know you are doing or have
done something against God's will, admit to God that it is wrong.<br />
<br />
Then
ask His help in doing what is right. If you admit your sin and turn from
it, God has promised to forgive you completely, and cleanse you from
the sin (I John 1:9). Trust Him to do it.<br />
<br />
If it is an ongoing sin and it seems too big for you to deal with,
just deal with it today, this moment. Tell God that with His help you
will do the right thing right now. In addition, you may need to take
some action to make up for your sin with those you have wronged. You may
need a pastor or Christian counselor to help you decide what to do.<br />
<br />
Don't forget to obey God in the small things. Very often, it is
because we have chosen to ignore Him in the small things that we slowly
slip into deeper problems. You can reverse this slide. If you obey God
in the small things, it will help put you back on track in the larger
things. You may need to obey Him in something so simple as getting up
early enough to get to work on time without rushing.<br />
<br />
<b>Wrong Thinking</b>: What do you think about right before
you feel depressed? Do you think such things as "I'm no good," or "I
can't do anything right," or "This situation will never change"? It's
vitally important for you to find out what God says is the truth about
you and your life. Read the Bible closely to find out what is the real
truth (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef10">Ephesians 1:18-19</span>).<br />
<br />
Once you find out the wonderful things God says about you, stop
repeating negative things to yourself. Instead, memorize and repeat to
yourself the truths you find in the Bible that contradict the negative
thoughts.<br />
<br />
Fill your thoughts with such truths as : "For I can do everything God
asks me to with the help of Christ who gives me the strength and power"
(<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef11">Philippians 4:13</span>); "It is he who will supply all (my) needs from his riches in glory, because of what Christ Jesus has done for (me)" (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef12">Philippians 4:19</span>);
"For the Holy Spirit, God's gift, does not want (me) to be afraid of
people, but to be wise and strong, and to love them and enjoy being with
them" (II Timothy 1:7).<br />
<br />
"Overwhelming victory is ours through Christ
who loved us enough to die for us" (<span class="bibleVerseRef" href="http://www1.cbn.com/overcoming-depression#" id="bibleVerseRef13">Romans 8:37</span>);
"He personally carried the load our sins in his own body when he died
on the cross, so that we can be finished with sin and live a good life
from now on. For his wounds have healed ours!" (I Peter 2:24).<br />
<br />
<b>In Conclusion</b>: Admit to God you need His help in
order to live rightly with peace and joy. Repent of any known sin.
Accept God's forgiveness and cleansing (I John 1:9).<br />
<br />
Rebuild your spiritual life through Bible reading, prayer and
fellowship with other Christians. Attend a local Bible-believing church
faithfully. Being an active member in a church is a good way to begin to
grow spiritually and learn an overcoming faith.<br />
<br />
If your depression continues, seek help from your pastor or other
qualified Christian counselor. There ARE answers for you. However,
finding and solving the root causes of depression do not always happen
quickly.<br />
<br />
And finally, don't be surprised if once you are on the other side of
depression, you thank God for this time of hardship and the good that
has come out of it.<br />
<br />
<b>As You Pray</b><br />
Ask God to reveal specific thoughts and actions He wants you to
change. Agree with Him when He points out sin and ask Him to help you
change. Forgive others who have wronged you. Thank God for His love and
ask Him for healing and a renewed joy in life.<br />
<br />
For further information, click the link below:<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<a href="http://www1.cbn.com/overcoming-depression" target="_blank">http://www1.cbn.com/overcoming-depression</a><br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com0tag:blogger.com,1999:blog-1234737555266854158.post-61740919024900903552011-11-07T21:03:00.000-08:002016-08-10T23:01:10.272-07:00How To Free Yourself From Chronic Unhappiness<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "times new roman" , "serif"; font-size: 12pt;"> Two weeks ago, I came across an information product
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<b><span style="font-family: "times new roman" , "serif"; font-size: 12pt;">Wonderful guide to overcoming depression</span></b></div>
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Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com3tag:blogger.com,1999:blog-1234737555266854158.post-67935323212158942882011-09-16T00:01:00.000-07:002011-09-16T00:01:21.394-07:00How to convince somebody to get help for depression<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Convincing somebody to get for help for depression
is a difficult task.There are millions of people all over the world who are
depressed but who are not ready to see a doctor or a therapy for help due to the
mentality they have about depression, they think it is a shame to be depressed,
forgetting that it is an illness that we experience at different stages of our
lives.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Depression is a condition that affects the young,
old, rich and the poor, it is no respecter of <span> </span>person, when it comes into your live, you must
find a way out of getting rid of it. </span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Nobody can live in isolation, we all need each other
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wives, husbands, therapist, psychologists, doctors in helping one to overcome
depression cannot be overemphasized.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">If you have somebody you want to convince to get
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Let him understand that you feel what he feels, that
depression if not taken care could lead to suicide. Seeing is believing, give
him examples of people who have committed suicide as result of depression,
those who have overcome depression with the help of therapists or doctors. You
can use the stories of celebrities or books written by people who overcame
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">There must be people in your family which the
depressed person respect, persuade them to talk to him about his depression so
that he can seek medical help. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Two head are better than one, get a therapist
involved, give his phone number to the therapist. This will give the therapist
the opportunity to build a relationship with him and find a way of helping<span> </span>solve his problem. </span></div>
</div>
Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com1tag:blogger.com,1999:blog-1234737555266854158.post-48051909047797831722011-08-03T09:54:00.000-07:002011-08-03T09:55:20.613-07:00Depression And Loneliness<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">There is a
story of a 92 year old woman from Florida, U.S.A who was arrested after she fired
a handgun into her neighbour’s house when he refused to give her a kiss. Helen
Staudinger told Marion County sheriff’s deputies that she walk next door to
speak with her neighbour, 53 year old Dwight Bettner, who she said had ask her
to leave until he had given her a kiss. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">After a brief
argument, she got a 380 semi-automatic handgun from her home and fired several
shots into Mr Bettner’s home. One of the bullets flew into Mr Bettner’s
bedroom, where he was hit by flying glass. The man told the police that Mrs Staudinger,
<span> </span>a widow, had expressed a fondness for
him since he moved to the neighbourhood six months earlier. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">I told her
I am in a relationship, Mr Bettner said. She had this idea I am suppose to be
her man. Mrs Stauginder was charged with aggravated assault and shooting into
an occupied dwelling.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Oh what a
world of loneliness .Is there a cure for lonliness? The truth is that there are
seasons when everyone goes through a loneliness school. But the cure for
loneliness is not a kiss or a gun. It is not even marriage because someday,
everyone will be a widow or widower. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif";">Someone
said: if you are afraid of loneliness, do not marry. I believe that only God
can fill the vaccum of lonliness, not any man or woman. Sometimes marriage is
like a hot bath. Once you get used to it, it is not so hot. So, set your focus
on the healer of the broken hearted.</span></div>
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com1tag:blogger.com,1999:blog-1234737555266854158.post-36251180709039194762011-07-14T02:46:00.000-07:002011-07-14T03:06:24.491-07:00Depression In Children<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">A 12-years old boy was held on suspicion of killing his
parents before gravely wounded his younger siblings in a violent rampage that
shocked residents of Burlington near the Kansas border. Mr Charles Long, 50,
and Mrs Marilyn Long, 51, were found dead in their Burlington home after the boy called 911 to report that
three people has been shot by him.</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">This
is the shocker:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;"> The family had seven children, from ages 5
to the mid-20s and all were well known at the local church.</span><br />
<br />
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Their Pastor, Ron
Lee said: <b>The boy now being held in the
killing helped in the local church by greeting parishioners before services and
working with video equipment: </b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">The question is this, what could make a 12 years old boy
kill his parents and his brother? I
think the best answer to this question is depression.</span></div>
<div class="MsoNormal">
<br />
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Childhold depression is an ailment that interfere with
a child or adolescent's ability to function. Studies have showed that four out of every 100 teenagers experience
depression every year.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Symptoms
of children depression</span></b></div>
<div class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 12pt;">·<span style="font: 7pt "Times New Roman";">
</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Having
feelings of guilt, worthlessness, failure.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Loss
of interest in activities which once were fun.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Conflicts
with parents and siblings than usual.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Physically
or verbally aggressive at everyone.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Abandoning
favorite hobbies or sports or other routine, daily activities.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Misuse
of drugs and alcohol.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Frequent
absences from school.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Always
complains of being bored .</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Becomes
troublesome in class (both teens and children).</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Stops
going out with friends, shows no interest in group outings.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Changes
in eating and sleeping habits.</span></div>
<div style="margin-left: 36pt; text-indent: -18pt;">
<span lang="EN-US" style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";">
</span></span><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Having
thought of suicide. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">What
you can do</span></b></div>
<div class="MsoNormal">
<br />
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">If you a parent and your child is experiencing some of
above symptoms, you need to seek help from a professional therapist or psychologist. The therapist will daignose and profer solutions to the problem. </span><br />
<br />
<span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">I believe that with
proper diagnosis and treatment, the child will be able to overcome depression.</span></div>
Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com1tag:blogger.com,1999:blog-1234737555266854158.post-64949486127708033102011-07-06T13:26:00.001-07:002011-07-06T13:26:45.191-07:00Bipolar Depression- what is it?<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> <div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 14pt; line-height: 115%;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">This ailment is characterized by mood swings, someone who is very happy one moment may go into unhappy state within a short period of time. Bipolar depression is also known as mania depression.</span></div><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif";">There are four sub-categories of bipolar depression. They are:</span><br />
<div style="margin-left: 32.2pt; text-indent: -18pt;"><br />
</div><div style="margin-left: 32.2pt; text-indent: -18pt;"><span lang="EN-US" style="font-family: Wingdings;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Cyclothymic Disorder<span> </span></span></b></div><div style="margin-left: 32.2pt; text-indent: -18pt;"><span lang="EN-US" style="font-family: Wingdings;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Bipolar NOS</span></b></div><div style="margin-left: 32.2pt; text-indent: -18pt;"><span lang="EN-US" style="font-family: Wingdings;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Bipolar I Disorder</span></b></div><div style="margin-left: 32.2pt; text-indent: -18pt;"><span lang="EN-US" style="font-family: Wingdings;"><span>Ø<span style="font: 7pt "Times New Roman";"> </span></span></span><b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Bipolar II Disorder </span></b></div><br />
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Cyclothymic disorder</span></b><br />
<br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif";">This is a milder but much more long-term version of bipolar disorder (usually lasting for two or more years). </span><br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif";">Like bipolar II the mania phases are relatively minor, but in addition their depressive phases aren't so severe that they classify as major depression. If left untreated, cyclothymic depression can develop into bipolar II depression.</span><br />
<br />
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Bipolar NOS</span></b><br />
<br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif";">Bipolar NOS (Not Otherwise Specified) is a catch-all category for people who have some of the symptoms of bipolar, but those symptoms don't allow the person to be neatly categorized in one of the three other categories. For example, the sufferer may have fast cycling between the manic and depressive states, or manic states without depressive states.</span><br />
<br />
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Bipolar I Disorder</span></b><br />
<br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif";">People suffering from bipolar I disorder have the most extreme mood swings. Their low moods can be classified as major depression, while in their positive moods they can engage in crazy, outrageous and dangerous activities. During this mania state they may even suffer from paranoia or hallucinations.</span><br />
<br />
<b><span lang="EN-US" style="font-family: "Verdana","sans-serif";">Bipoar II Disorder</span></b><br />
<br />
<span lang="EN-US" style="font-family: "Verdana","sans-serif";">People with bipolar II disorder have much less extreme mania periods. Indeed, many bipolar II sufferers go untreated because people mistake their 'mania' phase for simply getting over their depression. People with bipolar II don't suffer from paranoia or hallucinations.</span>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com0tag:blogger.com,1999:blog-1234737555266854158.post-62652826118759352482011-06-30T01:03:00.000-07:002011-06-30T01:03:28.586-07:00Depression And Suicide<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Depression can be one of the most debilitating disorders that there is because it alters both your mental and physical state as well as your life. You may even find that if you are around people who have never suffered from depression they may be telling you to simply get over it.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Unfortunately it is not that easy and people who battle with depression understand how challenging it can be to carry on with even the simplest of daily life activities.</span></div><br />
<span style="font-family: "Verdana","sans-serif";">No one is safe from being affected by depression because it affects everyone. It doesn’t matter whether you’re a male or female, rich or poor, educated or uneducated. Once a person starts becoming depressed, he or she usually behaves in a manner that intensifies the illness.</span><br />
<div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">The pain of depression is so awful that some just want to be relieved of the pain and want that so bad that they begin thinking and feeling suicidal. Think different. Yes, I said think different. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Put different thoughts in your head. Know and remind yourself that it is not life that you truly want to leave but it is the pain that you want to leave. So keep that in mind. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">If you are feeling suicidal,<span> </span>I think the best thing you can do is to call a suicide hotline in your country.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">For those living in the U.S<br />
Call 911<br />
or<br />
1-800-SUICIDE<br />
(1-800-784-2433)<br />
or<br />
1-800-273-TALK<br />
(1-800-273-8255)<br />
or <br />
Text Telephone:<br />
1-800-799-4TTY<br />
(1-800-799-4889)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">For those living in other countries <a href="http://www.suicide.org/international-suicide-hotlines.html">CLICK HERE</a></span></div><div class="MsoNormal"><br />
</div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com2tag:blogger.com,1999:blog-1234737555266854158.post-12482074672198691952011-06-16T16:34:00.000-07:002011-06-16T16:34:41.607-07:00Omega-3 And Depression<div dir="ltr" style="text-align: left;" trbidi="on"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=overcomdepres-20&o=1&p=8&l=bpl&asins=B004U70MC0&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">There are different natural and herbal remedies used for depression. Omega-3 fatty acids is one of the <span> </span>supplements a depressed person can take to get out of depression. </span><span style="font-family: "Verdana","sans-serif"; font-size: 12pt; line-height: 115%;">Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet. <span></span></span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Studies have linked depression with low dietary intake of omega-3 fatty acids. It is believed <span> </span>that omega-3's together with antidepressants may be more effective than antidepressants alone. </span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Studies <span></span>also suggests that omega-3 fatty acids may ease mood changes and may be helpful in treating stress and depression. <span> </span></span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">According to the American Psychiatry Association, studies show deficits in omega-3 fatty acids have been identified as a contributing factor to mood disorders such as stress and offer a potential rational treatment approach.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. </span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Omega-3 can help brain disorder for people with diabetes. Eating a diet rich in DHA omega-3 fatty acid may slow or even prevent Alzheimer’s disease</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Omega-3 could help protect the brain against Parkinson's disease. Studies suggests that DHA deficiency is a risk factor for developing Parkinson's disease and Omega-3 could help protect againt Parkinson’s disease.</span></div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 12pt;">Omega-3 might be the key to healthier skin, hair and nail. Add Omega-3s to your physician’s recommended daily nutrition, exercise, and medication program to help keep your skin, hair and nails looking, and feeling great.</span></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com1tag:blogger.com,1999:blog-1234737555266854158.post-77562393422459022011-06-08T06:16:00.000-07:002011-06-21T05:42:52.527-07:00Overcoming Depression With Medication<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: 12pt; line-height: 115%;">There are different types of depression medications (antidepressants) used to treat depression and conditions that have depression. These drugs improve symptoms of depression by increasing the availability of certain brain chemicals called neurotransmitters. They can help lift your mood and ease the sadness and hopelessness you feel.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
<span style="font-size: 12pt; line-height: 115%;">All antidepressants are prescription drugs. This means that you cannot buy them over the counter.</span></div><div style="font-family: Verdana,sans-serif;"><br />
Taking a decision on the type of depression anxiety medication to take would depend largely on the balance between its pros and cons. What this means is that you have to study the possible effects (both positive and negative) of each drug before making the decision to take it.</div><div style="font-family: Verdana,sans-serif;"><br />
If you are deciding on prescription medications, your doctor will advise before making any decisions.</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
<span style="font-size: 12pt; line-height: 115%;">Major Types of Antidepressants are listed below:</span></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;"><b>1.Noradrenergic and Specific Serotonergic Antidepressants (NASSAs)</b></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;"><b>2.Serotonin- Inhibitors (SNRIs)Norepinephrine Reuptake </b></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;"><b>3.kSelective Serotonin Reuptake Inhibitors (SSRIs) </b></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;"><b>4.Norepinephrine (Noradrenaline) Reuptake Inhibitors (NRIs)</b></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;"><b>5.Tricyclic Antidepressants (TCAs)</b></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">These drugs are effective but they are accompanied by many side effects as well.</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">Some of the side effects of this drugs are:</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">• Insomnia</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">• Nausea or vomiting</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">• Headaches</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">• Dizziness</div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif;">• Weigth loss or gain.</div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com0tag:blogger.com,1999:blog-1234737555266854158.post-77691429463344672032011-06-02T03:04:00.000-07:002011-06-06T06:59:25.069-07:00Depression-The Most Treatable Emotional Problem.<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><span style="font-family: "Georgia","serif";">Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually <a href="http://adexgibs.livejournal.com/">cure depression.</a></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">Constant visits to a </span><span style="font-family: "Georgia","serif";">cognitive behavior therapis</span><span style="font-family: "Georgia","serif";">t is a must as well as taking all the prescribed medicines that the doctor will ask the patient to</span><span style="font-family: "Georgia","serif";"> t</span><span style="font-family: "Georgia","serif";">ake.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">Depression shouldn’t be something that people should be afraid of, instead, people should just start taking charge of their lives and actually face this illness and fight it. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Georgia","serif";">Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.</span></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com0tag:blogger.com,1999:blog-1234737555266854158.post-60122424447979760922011-05-19T04:43:00.000-07:002011-05-19T04:49:32.669-07:00Anxiety Depression Is Curable<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: "Georgia","serif";">Anxiety, a supposedly normal behaviour that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. </span><br />
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<span style="font-family: "Georgia","serif";">Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.</span><br />
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<span style="font-family: "Georgia","serif";">A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation.</span><br />
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<span style="font-family: "Georgia","serif";">Many busy people cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, </span><br />
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<span style="font-family: "Georgia","serif";">if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression. </span><br />
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<span style="font-family: "Georgia","serif";">Anxiety depression is actually characterized by all sorts of irregularities and erratic behaviour from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. </span><br />
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<span style="font-family: "Georgia","serif";">Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.</span><br />
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<span style="font-family: "Georgia","serif";">When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. </span></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com0tag:blogger.com,1999:blog-1234737555266854158.post-67213553244658750912011-05-09T10:05:00.000-07:002011-05-09T10:23:38.684-07:00How To Overcome Clinical Depression<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">Clinical depression is one of the types of depression that affect a lot of people, but the good news about clinical depression is that it is not difficult to overcome, psychiatrists see clinical depression as the type of depression that dwells on the gloomy end of the spectrum. They refer to it as “unipolar depression”.</span></div><div style="margin-left: 18pt;"><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><b><span style="font-size: 12pt; line-height: 115%;"> Symptoms Of Clinical Depression</span></b></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">1) Loss of interest in all your normal activities.</span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">2) Sleeping much more or much less than normal.</span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">3) A dramatic change in your appetite, leading to noticeable weight gain or weight loss.</span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">4) Feelings of worthlessness, guilt, or hopelessness that things won’t improve.</span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">5) Abnormal tiredness throughout the day.</span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">6) Having trouble concentrating or thinking.</span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">7) Thinking about death or suicide more than usual etc.</span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><b><span style="font-size: 12pt; line-height: 115%;">What to do to overcome clinical depression:</span></b></div><div style="font-family: Times,"Times New Roman",serif; margin-left: 38.55pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Consult your doctor: Clinical depression is a serious medical condition that is very complicated to treat. You need the help of a therapist who will provide psychological treatments.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 38.55pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Join an online forum support group offering advice on depression treatment.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 38.55pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>If you are christian talk to your pastor about it.</div><div style="font-family: Times,"Times New Roman",serif;"><br />
</div><div style="font-family: Times,"Times New Roman",serif;"><b>Where to get help:</b></div><div style="font-family: Times,"Times New Roman",serif;">If you don’t know where to go for help, Listed below are the types of people or places that will provide diagnostic and treatment services:</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 36pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Family doctors.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 36pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Mental health specialist such as psychiatrists, psychologists and mental health councellors.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 36pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Health maintenance organisations.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 36pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Community mental health centers.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 36pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>Hospital psychiatry departments and outpatient clinics.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 36pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>University or medical school-affiliated programs.</div><div style="font-family: Times,"Times New Roman",serif; margin-left: 36pt; text-indent: -18pt;">·<span style="font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span>State hospital out-patient clinics.</div><div style="margin-left: 18pt;"><br />
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</div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com2tag:blogger.com,1999:blog-1234737555266854158.post-60513974282899081192011-04-25T09:30:00.000-07:002011-04-25T10:27:03.184-07:00Love Is A Dream - Marriage Is The Alarm Clock<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">When people say love is blind. I say to them that it is marriage that will restore the sight. Before marriage, opposite sex attracts but in marriage, they repel. Do not go into marriage blindly, those who have so gone are regretting. Do not be forced into it either because if you do, you will equally be forced out. Go into marriage with your two eyes wide open. This is because whatever you do blindly will have problems. Some are already into it for no one told them love is a dream. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">When you dream for instance, sometimes you may see yourself as the head of state, chairman of a big multi- national organisation, in a push car etc before someone knocks on your door and you come back to reality to discover you have been dreaming.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">However you can turn your love dream into reality if you will note and do the following: </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Do not rush into love: Love is like a tender plant, it takes time to grow. Somebody may just like you but say he/ she loves. Likeness and love are not the same. Someone can like you if he sees what he wants in you. If there are benefits he thinks he can derive from you but as soon as those things are no more that is the end. But love means despite who and what you are or may turn out to be in future. He will always be there for you.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">When you wake up , face life. You do not win a battle by running away from it , those who have woken up to the reality that what they dreamt of was not what they found; I say, take heart because you can still turn that marriage around, only that it will be at a price. The price of patience, endurance forbearance, forgiveness and hope. Do not give up on your marriage no matter what</span></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com1tag:blogger.com,1999:blog-1234737555266854158.post-32756213121020126852011-04-18T23:50:00.000-07:002011-04-18T23:57:51.837-07:00She Married Herself Without A Husband<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">A popular Taiwanese psychiatrist had a splendid wedding for herself early this year without a husband. Chen chen, 45, who has published a number of books, said that she spent two month preparing for her wedding in full traditional Taiwanese style. It included sending wedding invitation to friends and relatives for her wedding reception, lighting firecrackers and giving out her wedding cake. Sounds funny, but that’s the uncover secret of achievers!They always remember that: <b>THE GREATEST EXPERIENCE IS TO MEET YOURSELF AND FALL IN LOVE WITH YOUR SELF!</b> Chen Chen is not the only woman to have fallen in love with, and married herself. It’s a common practice in Taiwan. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">In November last year, Taipei office worker held her own wedding after thinking that it was time to get married although she had not found “Mr Right.” The emphasis here is not on the “marriage ceremony” of these women, but on their mindset of <b>BELEIVING IN THEMSELVES.</b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">No matter what is happening to or around you, always remember that you are the expressed image of God and that you are not inferior to anybody. Don’t allow circumstances or daily events to re-define who you are.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">On your next birthday, buy yourself a card addressed: <b>“FROM ME TO ME</b>” treat yourself to a great dinner, go shopping and buy a good birthday gift for yourself, then sing a happy birthday song to yourself. </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">The reason is simple: <b>You Must Be Your Number One fan In This Wicked World! Agape Love (Unconditional Love) Is Not For You To Love The World Alone! It Must Start With You Loving Yourself Just As You Are (Without Condition).</b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">The greatest experience is to meet yourself and fall in love with yourself daily, over and over again. Will you plan your solo-wedding soon? Invite me! Start today.</span></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com1tag:blogger.com,1999:blog-1234737555266854158.post-34592258520728632752011-04-08T11:23:00.000-07:002011-04-08T21:38:11.997-07:00Every Problem Has A Solution<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Georgia,"Times New Roman",serif;">One of the greatest post- war Italian comedians, Mario Monicelli has killed himself by jumping out of an hospital window. Monicelli. 95, was nicknamed:"<b>THE FATHER OF ITALIAN COMEDY" </b>for directing films such as "Amiel Mei" ( My Dear Friend) and "Soliti Ignoti" (person Unknown)- all great comedies that can make you think that Christmas is in July. He received numerious awards and was nominated for Oscar award. He acted and directed 70 films, often focusing on stories about ordinary people confronted by extra ordinary circumstances. But is it not sad that after helping others to laugh, he could not help himself to laugh.</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">According to a controversial statement by USA police, former Nigeria footbal squad ( the super Eagles) defender, Uche Okafor committed suicide in January this year. This has brought to three the numbers of Nigeraian footballers who have committed suicide since 1952. The reason for this controversial suicide is unknown. Uche's death also follows the suicide of German goalkeeper Robert Enke. He commited suicide a few months ago because he could not get over the death of his two years old daughter, Lara, who had died of heart complications</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">In life, there is no battle free age group, nation, profession, colour, tribe, sex etc. Obstacles and trials are inevitiable to all. The purest ore is produced from the hottest furnace and problems are the price progress. That is why you must not murmur, die or quit. <b>Every Problem Has A Solution And Has An Expiry Date</b>! You must be determined and resolute inspite of that depressing circumstance.</div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;">Never bow to a problem! It will bow at last if you hold on and hold out.You must not end your life, giving up is not an option, quitting is not an option; success is a journey not a destination.</div><br />
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</div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com2tag:blogger.com,1999:blog-1234737555266854158.post-16245007034568992522011-03-29T01:25:00.000-07:002011-03-30T05:05:45.133-07:00Learn To Laugh<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-BNBTkpRGJ14/TZMcS1yLQwI/AAAAAAAAAG0/2OmkuqSUVi8/s1600/happy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-BNBTkpRGJ14/TZMcS1yLQwI/AAAAAAAAAG0/2OmkuqSUVi8/s1600/happy.jpg" /></a></div>One of the first signs of mental breakdown is inability to laugh. It is not positions that makes you happy; it is your disposition, your nature, your make up, character and your propensity. Laughter reduces health sapping tension and relaxes the tissues as well as exercises the most vital organs of human system.<br />
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Those that frowns grow wrinkles prematurely but when you smile, it increases your face value. I watched a documentary on the television; a research was conducted in America which revealed that most comedians live up to 100 years. This is because of the lighter mood their profession demands, they make people laugh at all times. While laughter sends healing waves round the whole body, frowning, anger and malice dry man's system.<br />
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If you do not want to grow old untimely, call everyone you have issues with and settle once and for all. This will enable you live long. You must also be happy whatever you do per time. Like your job and be excited about your assignment. When your job pleases you , you become tireless and want to do it more and more , if your job does not excite you, you easily get tired. If you keep managing such job, it might slow you down in destiny and shorten your life span.<br />
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Cherish what you have. Those who nthink only of what others have which they do not always look unhappy. Learn to appreciate God no matter your condition. If you are grateful for what God has done for you, He will be compeled to do more. <br />
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</div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com0tag:blogger.com,1999:blog-1234737555266854158.post-30508356630559535132011-03-17T13:56:00.000-07:002011-03-17T13:56:37.637-07:00Life Is a Battle Ground<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span>Life is a battle ground. No soldier goes to the battle front in pyjamas but with armour and other equipment of war. Life is like running a hundred meter race in the Olympic games. No athlete goes to the track with flowing babariga rather he trains up and dresses up for the race. Many people have a wrong approach to life, they blame someone else for their faults and failure. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>There was a time in my life when i used to cried every night and blamed some set of people for my problems. <span> </span>my situation <span> </span>did not changed <span> </span>until I started taking responsibility for my life. Human beings generally don’t want to take responsibility for their faults or failures. <span> </span>Successful<span> </span>people are those who learnt to take both the credit and the blame for everything that happens in their lives. If you don’t believe that you are responsible for creating your failures and successes, then you will just accept things as they come.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>Nobody is responsible for your world. You may be born blind or lame. You may not have control over that. But you do have control over the kind of world you live in.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>The astounding story of Wendy will definitely thrill anyone. She placed third, just two- and – half points from first, in the Iowa girls’s state diving championships. At the University of Florida, she earned the number two position on the varsity diving team. She was aiming for the national finals. Wendy carried a full academic load, found time for bowling, and was on accomplished water- skier. The most remarkable thing about Wendy was her typing. She made 45 wpm (word per minute) on her keyboard with her toes.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>What is so astounding about her ? You might ask. Well, Wendy was born without arms! How did she make it then ? She quit sorry for herself. She refused to offer her situation as<span> </span>an excuse to become a begger. She possessed the spirit of a winner. Winner do not look for excuses. They simply act and win, you too can be a winner no matter your situation.</span></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com4tag:blogger.com,1999:blog-1234737555266854158.post-25447484550103624382011-03-05T09:28:00.000-08:002011-03-05T09:28:13.467-08:00Hold On To Your Dreams You Will Get There<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: left;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </div><div class="MsoNormal"><span>All people dream, but not equally. Those who dream by night in the dusty recesses of their mind, wake in the morning to find that it was vanity. But the dreamers of the day are dangerous people, for they dream their dreams with open eyes, and make them come true. No matter how the past of your life has been, keep all your dream so close to your heart, and never give up, even when your life is falling apart. Let your dreams<span> </span>give you strength to carry on and help you find the future, you feel <span> </span>has gone. Your dreams are your tomorrows and even through the thick darkness of life’s storms, don’t give up! Nothing is impossible, as long as you believe.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>Life can readily be wasted when frustration is permitted to set in. Refuse to be discouraged. Keep up your fighting spirit and you are sure to ultimately win.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>Bob Gass tells the story of Theodore Seuss Giesel. Thedore drew cartoons in a<span> </span>“creature-of-the month”<span> </span>ad compaign for a popular insecticide called<span> </span>“Fit”. He wanted to expand into commercial illustrating, but his advertising contract wouldn’t allow it. So he tried his hand at writing children’s books- and flopped!<span> </span>After 27 rejections of his first attempt, A STORY NO ONE CAN BEAT, he was ready to quit. One night, on the way home to burn his manuscript, he ran into an old schoolmate who had just been hired as a children’s book editor with Vanguard Press. With a little help, and changing the title to THINK THAT I SAW IT ON MULBERRY STREET, Thoedor’s first book finally made it to the press.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>There is a message here for you. Even when others offer you no hope or encouragement, refuse to quit! Refuse to let anybody intimidate you or deter you from your goals! Fight and overcome every limitation! Remember, every winner- every one of them face defeat and adversity; and you are no different.</span></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com8tag:blogger.com,1999:blog-1234737555266854158.post-12437298898443518302011-02-21T02:31:00.000-08:002011-02-21T02:31:59.921-08:00How To Overcome Fear Of Failure<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<span> </span><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-WLC_pwtqb9c/TWI-XgqERNI/AAAAAAAAAGw/bmjRO7_D6ow/s1600/fear.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-WLC_pwtqb9c/TWI-XgqERNI/AAAAAAAAAGw/bmjRO7_D6ow/s1600/fear.jpg" /></a></div><div class="MsoNormal"><span>There are no risk- free plans in life. Life is all about risks. Risks are challenges to meet, not excuses for quiting. The fear of failure is one of the things that stop people from taking risks. To make progress in life fear must be<span> </span>overcome. Rather than allowing fear to stop you, let it be your motivation for adequate preparation for success. History reveals that all successful athletes channel the fear of losing into their preparation for victory. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>Robert Schuller wrote, The losers are those who never dared to try because they were afraid they wouldn’t make it. Most people fail because they haven’t tried. And they haven’t tried because they don’t want to run the risk of being disappointed. Those who try have already succeeded in a very important area of life, for they have conquered the fear of failure. No risks, no reward. Nothing ventured, nothing gained. The security of the shore is not what a ship is built for. A<span> </span>ship is built for the risk of the deep.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span>Fear cripples. You cannot afford to be cripple in life. Playing safe could be dangerous, you will do things wrong many times before you learn to do them right. But if you let that stop you, you’ll never do anything significant in life.<span> </span>When you make mistakes, you should learn from your mistakes and forge ahead. <span> </span>The more mistakes you make, the more you learn, the more you learn, the more you earn. Such is life.</span></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com7tag:blogger.com,1999:blog-1234737555266854158.post-9533992326955238072011-02-14T13:04:00.000-08:002011-02-14T13:12:03.853-08:00Setbacks Are Normal Occurrences In Life’s Pursuits.<div dir="ltr" style="text-align: left;" trbidi="on"><div><div><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Setbacks are normal occurrences in life’s pursuits. They shouldn’t grind you to a halt. Zane Grey wrote, ‘These are the tests of greatness to bear up under loss, to fight the bitterness of defeat and the weakness of grief, to be a victor over anger, to smile when tears are close, to<span> </span>resist disease and evil men and base instints, to hate hate and to love love, to go on when it would seem good to die, to seek ever the glory and the dream, to look up with unquenchable faith to something even more about to be. These things any can do to be great’.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">One of the greatest human qualities is that of becoming unstoppable! How do you become unstoppable? Simply by refusing to quit, no matter what happens. The ideas is to resolve to turn every stumbling block into a stepping stone. Abraham Lincoln said, ‘Success is going from failure to failure, without losing your enthusiasm.’</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Lincoln’s life exemplifies this great principle. He went from failure to failure, yet he refused to lose his enthusiasism until he finally won. He failed in business in 1831; lost a legislative election in 1832; lost his wife in 1835; suffered a nervous breakdown in 1836; and was defeated in two other elections in 1838 and 1840. In 1843 and 1848, Lincoln failed to win a slot in congress. He lost another election into the senate in 1850. In 1856, he lost the election that would made him the vice president of the United States.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Inspite of all these, Abraham Lincoln still was undaunted and unperturbed. He kept up his enthusiasism and kept on fighting. He contested eletion for presidency of the United States in 1860 and won. He became one of the best Presidents <span> </span>America ever had. Marva Collins said, Determination and perseverance move the world; thinking that someone else will do it for you is a sure way to fail</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">To succeed in life, once you have started from the scratch, you must keep on scratching, no matter what. Don’t ever give up or stop.</span></div><div class="MsoNormal"><br />
</div></div></div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com5tag:blogger.com,1999:blog-1234737555266854158.post-5509582561221339322011-02-07T00:34:00.000-08:002011-02-07T00:34:59.461-08:00Doing The Right Thing The Wrong Way Will Still Lead To Problems.<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Problems of life are everywhere, but<span> </span>nobody loves to have them because they are like the traffic hold up on the highway, they delay ones arrival at destiny. Many do not love or pray for problems, yet they sticks to people’s lives like postage stamp does to the envelopes. Problems are destiny destroyers and progress aborters. Some people’s lives have been enjoyable and fullfiling before problems set in. Many businesses were thriving but suddenly problems cropped up and the story changed. Same thing for many marriages. They were in their honeymoon before problem like an eclipse covered up their moonlight.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There are two sources of problems: Problems from within and also from without. Many people are the architects of their own misfortune, they caused them. They opened their eyes and walked into open traps. They took wrong decisions based on wrong information or assumption and that was how problems came. On the other<span> </span>hand, there<span> </span>are externally contrived problems people do create for others. In order to avoid or minimize problems in life, make sure you do only what is right. There are two sides to every issue on earth: right and wrong.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">You may be on the right track but if you choose a wrong way to accomplish your purpose, you will still have problems. Do not always love to cut corners or disobey the laws. When you know a thing is wrong , no matter how tempted you are, avoid it, for wrong doings attract problems</div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com6tag:blogger.com,1999:blog-1234737555266854158.post-16759037179036461692011-02-01T06:10:00.000-08:002011-02-01T06:10:28.680-08:00If Anything Wants To Tamper With Your Destiny, Fight It<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal">Fight alcohol, fight that urge for tobacco, fight bad temper and fight that evil habit in you. If you do not, it can delay your emergence or utterly cut you short in life. The conscience of a man is the referee of his life. It blows foul each time there is an infringement. This is the creator’s device to enable each of us put our lives under control. For instance, every corrupt person taking or offering bribe knows that God and man hate lies.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> Every cheat is aware that it is not the right thing to do, every smoker also knows that smoking is dangerous to health. So is every drunkard, criminal, prostitute. The problem with man’s conscience is that it can be silenced and muffled. Many have silenced their conscience and so live as if they have none. Others compromised the truth they once knew and cherished just because others are doing the same. To them, it is if you cannot beat them, join them. So, know that what is wrong is wrong no matter who is doing it or how many people are involved. Majority is not necessarily right.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">To fight whatever wants to tamper with your life; you must be determined. Subdue that enemy: be it human or habit. Do not permit it/him, for whatever you permit stays and whatever you reject goes.</div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com2tag:blogger.com,1999:blog-1234737555266854158.post-36207143224839547402011-01-28T09:22:00.000-08:002011-01-28T09:22:53.455-08:00Stop Worrying<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Do not worry for worry is a killer. Worry is like the berbers chair, it turns you round and round without<span> </span>taking you an inch forward. When you worry you can’t pray, when you worry you cannot sleep and when you worry, you cannot think. Worry leads to sleeplessness, which leads to hypertention and hypertention leads to all kind <span> </span>of system breakdown disorders. Worry has and is still sending people to their untimely grave. Stop it before it stops you. If you worry from now till eternity, it will make no difference, so avoid worrying, only think of how to make things better.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Worry cannot pay your debt, settle your bill, release your cheque, heal you, complete your project, help pass your examination or secure you a job. Worry cannot give you a baby or undo what has been done. So, why are you worrying on these things? Worry is the money you pay for goods not supplied. It is death warrants for an untimely grave, avoid it.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Worry is not necessary for fear<span> </span>is not real. What you are afraid of will never happen and fear is false expectation appearing real. Nobody fears what has already happened, it is the unknown that creates fear and the unknown is the unreal. Fear is an exaggeration of problem. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Things are not always how people describe them to be. People exaggerate a lot because that is the only way to make you believe in what they say. There are many situations you thought will kill you or that you could not survive in the past but you survived them. That is why you are still alive.</div></div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com2tag:blogger.com,1999:blog-1234737555266854158.post-33665413254666391182011-01-24T07:01:00.000-08:002011-01-24T07:16:54.779-08:00If You Want To Succeed You Must Be Ready To Fail.<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> <span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Do not quit easily from a pursuit you have carefully thought about before embarking on. You must be ready to fail if you desire to succeed for those who fear failure will never know success. This is because success is a product of risk. Many have never in their lives succeeded significantly in any area because they would not want to fail. I would rather fail ten times and succeed once than to remain on the same spot for fear of failure.</span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">From my experience and from the experiences of others, I have discovered that people do not remember your failure anymore when you eventually succeed. The chance to succeed or fail in life is 50/50. No matter how much you plan and no matter how careful you are when you embark on a thing, there are bound to be some challenges along the way. There are situations and circumstances that will develop later which you did not forsee the onset.</span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Every celebrated achievement has the other side but when success comes, failure is relegated to the backgroung. Read the biographies of great men and women in life, you will find out that the two(failure and success) always go hand in hand.</span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">Risk taking is crucial in success. If you are the type that is risk averse, you will become a risk yourself because there is no guaranteed success on any voyage. Every journey of life is a risk,those who eventually succeed are the ones called champions or celebrities.</span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt;">No matter what, failure can never be final. It only means you should do it again in another way. AS you turn it around again and again, things would change for better.</span><br />
</div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com2tag:blogger.com,1999:blog-1234737555266854158.post-45285942585157159382011-01-12T08:32:00.000-08:002011-01-12T08:32:54.741-08:00Nothing Comes Cheap In Life.<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-GB</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">If it is cheap, then it has little or no value. To grow up and become a distinguished man or a lady of repute is not easy. To acquire good education is not easy. To pick up a good job after your training is not easy. To make a choice in marriage is not easy; to settle down and build an enviable home is not easy. For a man and a woman to stay together as husband and wife till death do them part is not easy. To own a business and run it successfully is not easy.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">To be a man, providing for, protecting <span> </span>your wife and children is not easy also. To attend lectures, read, write and pass examination is not easy. To work, gather money and build a house is not easy. To be the head of an organization or church is not easy. To succeed and maintain success in not easy too.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There is no person who loved or lived a life of ease that was remembered, so hate easy things. Make up your mind early in life as to what you really want to achieve by working hard for it. Victory is not<span> </span>cheap, work hard to achieve your set goals. Nothing is impossible for a serious minded person.</div>Anonymoushttp://www.blogger.com/profile/12779606723431475589noreply@blogger.com2