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Monday, November 7, 2011

How To Free Yourself From Chronic Unhappiness

 Two weeks ago, I came across an information product that explains how  one can overcome  chronic unhappiness on one of  the popular shopping sites, Amazon.com . After reading the book, I realised that this  information product  has all the information ones need to overcome depression .  The title of the book is The mindful Way Through Depression. It was written by Mark Williams. The most interesting thing about this book is that four unique expects were given the opportunity to explain why our usual attempts to think our  way out of a bad mood lead us deeper into the downward spiral.

The following are the testimonies of people about  the book:

New mindful techniques to get and stay depression free
Uses eastern and western techniques to increase mindfulness, relieve depression and keep yourself depression free for life. A slow but wonderful and very helpful read.

What could be better?
Very short review. It is ridiculously simple to do mindful medication and it works. Th book itself is graciously and kindly written in a way that reflects what the book.

Powerful, Profound and Applicable to everyone
I found this to be very powerful book- for individuals experiencing depression AND for individuals who are not depressed but want to enjoy more of their moment in life.

The mindful way through depression
Excellent Book. I have read some books of how to deal with anxiety or depression and this book is the only one that has helped me.

Wonderful guide to overcoming depression
I am about 80% through this book and I am glad I bought it. I have suffered from depression for  many years and bee to theraphy on different  occassions

Care about depression
An easy way to find out someone is depressed, ask someone how they are and  really care, listen to them and to what they are not saying

This book may be what you  need to overcome depression. Click the  banner below  to find out more about the book.


Friday, September 16, 2011

How to convince somebody to get help for depression


Convincing somebody to get for help for depression is a difficult task.There are millions of people all over the world who are depressed but who are not ready to see a doctor or a therapy for help due to the mentality they have about depression, they think it is a shame to be depressed, forgetting that it is an illness that we experience at different stages of our lives.

Depression is a condition that affects the young, old, rich and the poor, it is no respecter of  person, when it comes into your live, you must find a way out of getting rid of it.

Nobody can live in isolation, we all need each other to overcome our problems or challenges of live, the role of friends, relations, wives, husbands, therapist, psychologists, doctors in helping one to overcome depression cannot be overemphasized.

If you have somebody you want to convince to get help for depression, the first thing you have to do is to demonstrate love to the person, tell the person you care about him and that depression is a treatable medical condition. Always make yourself available each time he needs your attention, love is giving.

Let him understand that you feel what he feels, that depression if not taken care could lead to suicide. Seeing is believing, give him examples of people who have committed suicide as result of depression, those who have overcome depression with the help of therapists or doctors. You can use the stories of celebrities or books written by people who overcame depression.

There must be people in your family which the depressed person respect, persuade them to talk to him about his depression so that he can seek medical help. 

Two head are better than one, get a therapist involved, give his phone number to the therapist. This will give the therapist the opportunity to build a relationship with him and find a way of helping  solve his problem.
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