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Monday, May 10, 2010

Smoking Can Worsen Depression-10 Reasons Why You Should Quit Smoking.

Smoking can lead to depression

Smoking is one of the vices that is very difficult to give up, but the following 10 reasons to quit smoking can definitely help you to give it up:

Avoid heart attack and strokes - I'm sure you would like to lead a long and healthy life. This is possible only if you stop smoking. Smoking can increase the risk of suffering a heart attack, as well as a stroke. Most people find this to be one of the most important 10 reasons to quit smoking.

Quit to Reduce stress - as it is, the pace of life today is very stressful. When you smoke you become even more stressed. So, by quitting smoking you can feel more relaxed and bring the stress in your life under your control and not let smoking control you.

You Stink! - Smokers typically don't smell very good. By quitting smoking, your clothes will smell better, your mouth will taste better, and your nose will work better. People will be more attracted to you when you don't smell like you have been smoking. Most people who don't smoke do not like being around those who do because of the smell.

Increase your sexual power - if you want to enjoy a healthy sex life, you need to quit smoking, as smokers are known to suffer from erectile dysfunction more often than non-smokers. You will not need to face any tension the next time you are involved sexually with your partner if you give up smoking.

Avoid getting cancer - smokers always face a higher risk of getting cancer of the nose, lung, mouth and the throat.

Preserve your teeth - if you are one of those people who take pride in their appearance, then you should know that smoking causes harm to your teeth and makes them look yellow.

Keep away headaches - smoking is known to cause headaches in many people. So, avoiding smoking will help you to experience fewer headaches.

Enhance your sense of smell and taste - smoking is known to diminish your sense of smell and taste. You can now enjoy both of these senses to the fullest by quitting smoking. Food will smell and taste better than ever before. You will feel like eating more food once you quit smoking, as you can appreciate it in the best possible way.

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