How to convince somebody to get help for depression

Convincing somebody to get for help for depression is a difficult task.There are millions of people all over the world who are depressed but who are not ready to see a doctor or a therapy for help due to the mentality they have about depression, they think it is a shame to be depressed, forgetting that it is an illness that we experience at different stages of our lives.

Depression is a condition that affects the young, old, rich and the poor, it is no respecter of  person, when it comes into your live, you must find a way out of getting rid of it.

Nobody can live in isolation, we all need each other to overcome our problems or challenges of live, the role of friends, relations, wives, husbands, therapist, psychologists, doctors in helping one to overcome depression cannot be overemphasized.

If you have somebody you want to convince to get help for depression, the first thing you have to do is to demonstrate love to the person, tell the person you care about him and that depression is a treatable medical condition. Always make yourself available each time he needs your attention, love is giving.

Let him understand that you feel what he feels, that depression if not taken care could lead to suicide. Seeing is believing, give him examples of people who have committed suicide as result of depression, those who have overcome depression with the help of therapists or doctors. You can use the stories of celebrities or books written by people who overcame depression.

There must be people in your family which the depressed person respect, persuade them to talk to him about his depression so that he can seek medical help. 

Two head are better than one, get a therapist involved, give his phone number to the therapist. This will give the therapist the opportunity to build a relationship with him and find a way of helping  solve his problem.

Depression In Children

A 12-years old boy was held on suspicion of killing his parents before gravely wounded his younger siblings in a violent rampage that shocked residents of Burlington near the Kansas border. Mr Charles Long, 50, and Mrs Marilyn Long, 51, were found dead in their Burlington home after the boy called 911 to report that three people has been shot by him.

This is the shocker: The family had seven children, from ages 5 to the mid-20s and all were well known at the local church.

Their Pastor, Ron Lee said:  The boy now being held in the killing helped in the local church by greeting parishioners before services and working with video equipment:

The question is this, what could make a 12 years old boy kill his parents and his brother? I think the best answer to this question is depression.

Childhold depression is an ailment that interfere with a child or adolescent's ability to function. Studies have showed that four out of every 100 teenagers experience depression every year.

Symptoms of children depression

·         Having feelings of guilt, worthlessness, failure.

·         Loss of interest in activities which once were fun.

·         Conflicts with parents and siblings than usual.

·         Physically or verbally aggressive at everyone.

·         Abandoning favorite hobbies or sports or other routine, daily activities.

·         Misuse of drugs and alcohol.

·         Frequent absences from school.

·         Always complains of being bored .

·         Becomes troublesome in class (both teens and children).

·         Stops going out with friends, shows no interest in group outings.

·         Changes in eating and sleeping habits.

·         Having thought of suicide.

What you can do

If you a parent and your child is experiencing some of above symptoms, you need to seek help from a professional therapist or psychologist. The therapist will daignose and profer solutions to the problem.  

I believe that with proper diagnosis and treatment, the child will be able to overcome depression.

Depression And Suicide

Depression can be one of the most debilitating disorders that there is because it alters both your mental and physical state as well as your life. You may even find that if you are around people who have never suffered from depression they may be telling you to simply get over it.

Unfortunately it is not that easy and people who battle with depression understand how challenging it can be to carry on with even the simplest of daily life activities.

No one is safe from being affected by depression because it affects everyone. It doesn’t matter whether you’re a male or female, rich or poor, educated or uneducated. Once a person starts becoming depressed, he or she usually behaves in a manner that intensifies the illness.

The pain of depression is so awful that some just want to be relieved of the pain and want that so bad that they begin thinking and feeling suicidal. Think different. Yes, I said think different.

Put different thoughts in your head. Know and remind yourself that it is not life that you truly want to leave but it is the pain that you want to leave. So keep that in mind.

If you are feeling suicidal, I think the best thing you can do is to call a suicide hotline in your country.

For those living in the U.S
Call 911
or
1-800-SUICIDE
(1-800-784-2433)
or
1-800-273-TALK
(1-800-273-8255)
or
Text Telephone:
1-800-799-4TTY
(1-800-799-4889)

For those living in other countries CLICK HERE

Omega-3 And Depression

There are different natural and herbal remedies used for depression. Omega-3 fatty acids is one of the  supplements a depressed person can take to get out of depression. Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can't make omega-3s on their own, so we must obtain them through our diet.

Studies have linked depression with low dietary intake of omega-3 fatty acids. It is believed  that omega-3's together with antidepressants may be more effective than antidepressants alone.

Studies also suggests that omega-3 fatty acids may ease mood changes and may be helpful in treating stress and depression.  

According to the American Psychiatry Association, studies show deficits in omega-3 fatty acids have been identified as a contributing factor to mood disorders such as stress and offer a potential rational treatment approach.

Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids.

Omega-3 can help brain disorder for people with diabetes. Eating a diet rich in DHA omega-3 fatty acid may slow or even prevent Alzheimer’s disease

Omega-3 could help protect the brain against Parkinson's disease. Studies suggests that DHA deficiency is a risk factor for developing Parkinson's disease and Omega-3 could help protect againt Parkinson’s disease.

Omega-3 might be the key to healthier skin, hair and nail. Add Omega-3s to your physician’s recommended daily nutrition, exercise, and medication program to help keep your skin, hair and nails looking, and feeling great.

Depression-The Most Treatable Emotional Problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals.

This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression.

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.

Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression.

And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more.

More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit.

Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take.

Depression shouldn’t be something that people should be afraid of, instead, people should just start taking charge of their lives and actually face this illness and fight it.

Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be?

Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.

Anxiety Depression Is Curable

Anxiety, a supposedly normal behaviour that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing.

Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation.

Many busy people  cannot fathom the idea of relaxing and taking time of from work, as well as  their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, 

if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.

Anxiety depression is actually characterized by all sorts of irregularities and erratic behaviour  from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress.

Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.

When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself.